Nutrient Comparison: Boiled White Mushrooms with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled White Mushrooms with Salt has 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Mushrooms with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled White Mushrooms with Salt has 2.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 44.7 times more Selenium, 47.6 times more Sodium, 3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Magnesium and 1.4 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms with Salt has 1.4 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.