Nutrient Comparison: Boiled White Mushrooms with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled White Mushrooms with Salt have 2.1 times more Vitamin B1, 15.8 times more Vitamin B2, 7 times more Vitamin B3, 14.6 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.6 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled White Mushrooms with Salt have 5.6 times more Copper, 6.7 times more Iron, 6.2 times more Phosphorus, 3.3 times more Potassium, 33.5 times more Selenium and 6.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium and 1.7 times more Sodium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 1.5 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.