Nutrient Comparison: Boiled Mustard Greens with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Mustard Greens with Salt have 26.4 times more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Mustard Greens with Salt have 5.9 times more Calcium, 3.3 times more Iron, 3 times more Phosphorus and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens with Salt have 1.2 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.