Nutrient Comparison: Boiled Mustard Greens VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Boiled New Zealand Spinach:
- 14 ounces of Boiled Mustard Greens have 1.4 times more Vitamin B1, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Boiled New Zealand Spinach:
- 14 ounces of Boiled Mustard Greens have 2.5 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.5 times more Magnesium, 11.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled New Zealand Spinach contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 2.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.5 times more Omega 3 than Boiled and Drained Mustard Greens.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.