Nutrient Comparison: Boiled Mustard Greens VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Boiled New Zealand Spinach:
- 1 pound of Boiled Mustard Greens has 1.4 times more Vitamin B1, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Boiled New Zealand Spinach:
- 1 pound of Boiled Mustard Greens has 2.5 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 2.5 times more Magnesium, 11.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled New Zealand Spinach contain similar levels of Water per one pound.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Greens has 2.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 2.5 times more Omega 3 than Boiled and Drained Mustard Greens.
- 1 pound of Boiled Mustard Greens provide inadequate amounts of Omega 3
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one pound.