Nutrient Comparison: Boiled Mustard Greens VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Okra:
- 1 pound of Boiled Mustard Greens has 17.2 times more Vitamin A, 6.6 times more Vitamin E and 18.9 times more Vitamin K than Okra.
- While 1 lb of Raw Okra contains 4.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Okra provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Mustard Greens as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Okra:
- 1 pound of Boiled Mustard Greens has 1.4 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Okra.
- While 1 lb of Raw Okra contains 4.4 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Okra contain similar levels of Water per one pound.
- Both Boiled and Drained Mustard Greens as well as Raw Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Greens has 1.3 times more Protein than Okra.
- While 1 lb of Raw Okra contains 1.7 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled and Drained Mustard Greens as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.