Nutrient Comparison: Boiled Mustard Greens VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Okra:
- 5 ounces of Boiled Mustard Greens have 17.2 times more Vitamin A, 6.6 times more Vitamin E and 18.9 times more Vitamin K than Okra.
- While 5 oz of Raw Okra contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Okra provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Mustard Greens as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Okra:
- 5 ounces of Boiled Mustard Greens have 1.4 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Okra.
- While 5 oz of Raw Okra contain 4.4 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Okra contain similar levels of Water per five ounces.
- Both Boiled and Drained Mustard Greens as well as Raw Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens have 1.3 times more Protein than Okra.
- While 5 oz of Raw Okra contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled and Drained Mustard Greens as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.