Comparing Nutrients in 300 calories Boiled Mustard GreensVS Okra
Weight per 300 calories
Boiled Mustard Greens
1154g
Okra
909g
Raw Okra has 1.3 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Okra?
Boiled Mustard Greens VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Okra?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Okra:
300 calories of Boiled Mustard Greens have 21.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin C, 8.4 times more Vitamin E and 24 times more Vitamin K than Okra.
While 300 kcal of Raw Okra contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Okra:
300 calories of Boiled Mustard Greens have 1.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Sodium and 1.3 times more Water than Okra.
While 300 kcal of Raw Okra contain 3.5 times more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Okra contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 27.9 times more Omega 3, 1.2 times more Sugars and 1.7 times more Protein than Okra.
While 300 kcal of Raw Okra contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Okra offer comparable quantities of Energy per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Raw Okra provide inadequate amounts of Omega 6 in 300 calories.