Nutrient Comparison: Boiled Mustard Greens VS Okra per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Greens versus 100 g of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Okra:
- 100 grams of Boiled Mustard Greens have 17.2 times more Vitamin A, 6.6 times more Vitamin E and 18.9 times more Vitamin K than Okra.
- While 100 g of Raw Okra contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Okra provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Mustard Greens as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Okra:
- 100 grams of Boiled Mustard Greens have 1.4 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Okra.
- While 100 g of Raw Okra contain 4.4 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Okra contain similar levels of Water per 100 grams.
- Both Boiled and Drained Mustard Greens as well as Raw Okra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Greens have 1.3 times more Protein than Okra.
- While 100 g of Raw Okra contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled and Drained Mustard Greens as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.