Nutrient Comparison: Boiled Mustard Greens VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Tomato Powder:
- 14 ounces of Boiled Mustard Greens have 12.1 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Vitamin A, 22.3 times more Vitamin B1, 12.1 times more Vitamin B2, 21.1 times more Vitamin B3, 31.3 times more Vitamin B5, 4.7 times more Vitamin B6, 13.3 times more Vitamin B9, 4.6 times more Vitamin C and 6.9 times more Vitamin E than Boiled and Drained Mustard Greens.
- Both Boiled and Drained Mustard Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Tomato Powder:
- 14 ounces of Boiled Mustard Greens have 30 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Calcium, 8.5 times more Copper, 5.2 times more Iron, 13.7 times more Magnesium, 7 times more Phosphorus, 11.9 times more Potassium, 8.8 times more Selenium, 14.9 times more Sodium and 7.8 times more Zinc than Boiled and Drained Mustard Greens.
- 14 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 11.6 times more Energy, 16.6 times more Carbohydrate, 31.1 times more Sugars, 8.3 times more Fiber and 5 times more Protein than Boiled and Drained Mustard Greens.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.