Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Tomato Paste:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 4.7 times more Vitamin A, 5.8 times more Vitamin B9 and 29.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin C and 3.2 times more Vitamin E than Boiled Frozen Mustard Greens, drained with Salt.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Tomato Paste:
- 14 ounces of Cooked Frozen Mustard Greens with Salt have 2.8 times more Calcium, 4.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 7.3 times more Potassium, 8.8 times more Selenium and 3.2 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.3 times more Energy, 6.1 times more Carbohydrate, 38.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.