Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Boiled Mustard Greens:
- 14 ounces of Cooked Frozen Mustard Greens have 7.8 times more Vitamin B9 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.7 times more Vitamin A, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Boiled Mustard Greens:
- 14 ounces of Cooked Frozen Mustard Greens have 1.3 times more Iron than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 2.5 times more Copper and 1.8 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Mustard Greens contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens have 1.4 times more Fiber than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.5 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Mustard Greens offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.