Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Boiled Mustard Greens:
- 1 pound of Cooked Frozen Mustard Greens has 7.8 times more Vitamin B9 than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 1.7 times more Vitamin A, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Boiled Mustard Greens:
- 1 pound of Cooked Frozen Mustard Greens has 1.3 times more Iron than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 2.5 times more Copper and 1.8 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Mustard Greens contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mustard Greens has 1.4 times more Fiber than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 1.5 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Mustard Greens offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.