Nutrient Comparison: Boiled Mustard Greens VS Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens versus 1 lb of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Mustard Spinach:
- 1 pound of Boiled Mustard Greens has 1.2 times more Vitamin A than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 17.7 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled and Drained Mustard Greens as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Mustard Spinach:
- 1 pound of Boiled Mustard Greens has 1.9 times more Copper, 1.5 times more Phosphorus and 1.3 times more Zinc than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 1.8 times more Calcium, 1.7 times more Iron and 2.8 times more Potassium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Mustard Spinach contain similar levels of Magnesium and Water per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens as well as Raw Mustard Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mustard Spinach contains 1.4 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Mustard Spinach offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Mustard Greens as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.