Nutrient Comparison: Boiled Mustard Greens VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Boiled Mustard Spinach:
- 1 pound of Boiled Mustard Greens has 1.5 times more Vitamin A than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 8.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Boiled Mustard Spinach:
- 1 pound of Boiled Mustard Greens has 2.9 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 1.3 times more Calcium and 1.8 times more Potassium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Mustard Spinach contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Greens has 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled Mustard Spinach.
- Both Boiled Mustard Greens and Boiled Mustard Spinach offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one pound.