Nutrient Comparison: Boiled Mustard Greens VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Boiled Mustard Spinach:
- 14 ounces of Boiled Mustard Greens have 1.5 times more Vitamin A than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 8.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Boiled Mustard Spinach:
- 14 ounces of Boiled Mustard Greens have 2.9 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 1.3 times more Calcium and 1.8 times more Potassium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Mustard Spinach contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled Mustard Spinach.
- Both Boiled Mustard Greens and Boiled Mustard Spinach offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.