Nutrient Comparison: Boiled Mustard Spinach VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Frozen Mustard Greens:
- 14 ounces of Boiled Mustard Spinach have 1.6 times more Vitamin A, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.6 times more Vitamin C than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Mustard Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Frozen Mustard Greens:
- 14 ounces of Boiled Mustard Spinach have 1.4 times more Calcium and 1.7 times more Potassium than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mustard Greens, Unprepared contain 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy in 14 ounces.