Nutrient Comparison: Boiled Mustard Spinach VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Frozen Mustard Greens:
- 5 ounces of Boiled Mustard Spinach have 1.6 times more Vitamin A, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.6 times more Vitamin C than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Mustard Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Frozen Mustard Greens:
- 5 ounces of Boiled Mustard Spinach have 1.4 times more Calcium and 1.7 times more Potassium than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens contain similar levels of Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Mustard Greens, Unprepared contain 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Mustard Spinach as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy in five ounces.