Nutrient Comparison: Boiled Mustard Spinach VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Cooked Frozen Mustard Greens:
- 14 ounces of Boiled Mustard Spinach have 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 4.7 times more Vitamin C than Cooked Frozen Mustard Greens.
- Both Boiled Mustard Spinach and Cooked Frozen Mustard Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Cooked Frozen Mustard Greens:
- 14 ounces of Boiled Mustard Spinach have 1.6 times more Calcium and 2.1 times more Potassium than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Iron, 1.9 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Frozen Mustard Greens contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Frozen Mustard Greens offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy in 14 ounces.