Boiled Mustard Spinach VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Cooked Frozen Mustard Greens:
- 100 calories of Boiled Mustard Spinach have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Frozen Mustard Greens.
- Both Boiled Mustard Spinach and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Cooked Frozen Mustard Greens:
- 100 calories of Boiled Mustard Spinach have 1.9 times more Calcium and 2.4 times more Potassium than Cooked Frozen Mustard Greens.
- While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.6 times more Magnesium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Frozen Mustard Greens contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Mustard Spinach and Boiled and Drained Frozen Mustard Greens have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Mustard Spinach and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.