Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Mustard Spinach
Weight per 100 calories
Boiled Mustard Spinach
625g
Mustard Spinach
455g
Raw Mustard Spinach has 1.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Mustard Spinach?
Boiled Mustard Spinach VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Mustard Spinach?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Mustard Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Mustard Spinach as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Mustard Spinach:
100 calories of Boiled Mustard Spinach have 1.4 times more Water than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 1.4 times more Iron than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Mustard Spinach contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Mustard Spinach and Raw Mustard Spinach have similar amounts of macro-nutrients per 100 kcal
Both Boiled Mustard Spinach and Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.