Nutrient Comparison: Boiled Mustard Spinach VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Mustard Spinach:
- 7 oz of Raw Mustard Spinach contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Mustard Spinach provide similar amounts of Vitamin A per seven ounces.
- Both Boiled and Drained Mustard Spinach as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Mustard Spinach:
- 7 oz of Raw Mustard Spinach contain 1.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Mustard Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mustard Spinach contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Raw Mustard Spinach provide inadequate amounts of Energy in seven ounces.