Comparing Nutrients in 500 calories Boiled Mustard SpinachVS Mustard Spinach
Weight per 500 calories
Boiled Mustard Spinach
3125g
Mustard Spinach
2273g
Raw Mustard Spinach has 1.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Mustard Spinach?
Boiled Mustard Spinach VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Mustard Spinach?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Mustard Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Mustard Spinach as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Mustard Spinach:
500 calories of Boiled Mustard Spinach have 1.4 times more Water than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 1.4 times more Iron than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Mustard Spinach contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Mustard Spinach and Raw Mustard Spinach have similar amounts of macro-nutrients per 500 kcal
Both Boiled Mustard Spinach and Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.