Nutrient Comparison: Frozen Mustard Greens VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs New Zealand Spinach:
- 14 ounces of Frozen Mustard Greens have 9.2 times more Vitamin B9 than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 16.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and New Zealand Spinach provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs New Zealand Spinach:
- 14 ounces of Frozen Mustard Greens have 2 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 1.4 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 4.5 times more Sodium and 1.7 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and New Zealand Spinach contain similar levels of Phosphorus and Water per 14 ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.8 times more Omega 3 than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Mustard Greens, Unprepared as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.