Boiled Mustard Greens VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Mustard Spinach?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens vs Mustard Spinach:
- 500 kcal of Raw Mustard Spinach contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 20.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Mustard Spinach provide similar amounts of Vitamin A per 500 calories.
- Both Boiled and Drained Mustard Greens as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens vs Mustard Spinach:
- 500 calories of Boiled Mustard Greens have 1.6 times more Copper and 1.3 times more Phosphorus than Mustard Spinach.
- While 500 kcal of Raw Mustard Spinach contain 2.1 times more Calcium, 2 times more Iron, 3.3 times more Potassium, 1.6 times more Selenium and 2.8 times more Sodium than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Mustard Spinach contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Mustard Spinach contain 1.5 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Mustard Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Mustard Greens as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.