Nutrient Comparison: Boiled Mustard Spinach with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Mustard Spinach with Salt have 7.9 times more Vitamin A than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Mustard Spinach with Salt have 2.8 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Selenium and 4.4 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled and Drained Mustard Spinach with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.