Nutrient Comparison: Boiled Mustard Spinach with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Tomato Paste:
- 14 ounces of Boiled Mustard Spinach with Salt have 5.4 times more Vitamin A, 6.1 times more Vitamin B9 and 3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Tomato Paste:
- 14 ounces of Boiled Mustard Spinach with Salt have 4.4 times more Calcium, 4.2 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.3 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium and 5.7 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.1 times more Energy, 6.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy