Nutrient Comparison: Boiled Mustard Spinach VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Tomato Juice with Salt:
- 14 ounces of Boiled Mustard Spinach have 17.8 times more Vitamin A, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Tomato Juice with Salt:
- 14 ounces of Boiled Mustard Spinach have 15.8 times more Calcium, 2.1 times more Iron, 4 times more Manganese and 1.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium and 18.1 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach have 5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.