Boiled Mustard Spinach VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Tomato Juice with Salt:
- 300 calories of Boiled Mustard Spinach have 18.9 times more Vitamin A, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- Both Boiled and Drained Mustard Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Tomato Juice with Salt:
- 300 calories of Boiled Mustard Spinach have 16.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 4.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Magnesium and 17 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Tomato Juice with Salt contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mustard Spinach have 5.3 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Boiled Mustard Spinach and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.