Comparing Nutrients in 300 calories Tomato Juice with SaltVS New Zealand Spinach
Weight per 300 calories
Tomato Juice with Salt
1765g
New Zealand Spinach
2143g
Tomato Juice with Salt has 1.2 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or New Zealand Spinach?
Tomato Juice With Salt VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs New Zealand Spinach:
300 calories of Tomato Juice with Salt have 2.1 times more Vitamin B1 and 1.9 times more Vitamin C than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 2 times more Vitamin B2, 5.3 times more Vitamin B6, 5.4 times more Vitamin E and 177.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and New Zealand Spinach provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs New Zealand Spinach:
300 calories of Tomato Juice with Salt have 1.4 times more Potassium and 1.6 times more Sodium than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 7 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 11.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and New Zealand Spinach contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.3 times more Sugars than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 16 times more Omega 3, 4.6 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.