Comparing Nutrients in 300 calories New Zealand SpinachVS Tomato Paste
Weight per 300 calories
New Zealand Spinach
2143g
Tomato Paste
366g
Canned Tomato Paste has 5.9 times more energy per unit of mass than Raw New Zealand Spinach, which is average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Tomato Paste?
New Zealand Spinach VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Tomato Paste?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Tomato Paste:
300 calories of New Zealand Spinach have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 12.9 times more Vitamin B5, 8.2 times more Vitamin B6, 7.3 times more Vitamin B9, 8 times more Vitamin C, 1.9 times more Vitamin E and 173.1 times more Vitamin K than Tomato Paste.
Both New Zealand Spinach and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Raw New Zealand Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Tomato Paste:
300 calories of New Zealand Spinach have 9.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 12.4 times more Manganese, 2 times more Phosphorus, 12.9 times more Sodium, 3.5 times more Zinc and 7.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Potassium and 1.3 times more Selenium than Raw New Zealand Spinach.
Comparison of macro-nutrients per 300 calories:
300 calories of New Zealand Spinach have 55.2 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.