Comparing Nutrients in 100 calories New Zealand SpinachVS Tomato Paste
Weight per 100 calories
New Zealand Spinach
714g
Tomato Paste
122g
Canned Tomato Paste has 5.9 times more energy per unit of mass than Raw New Zealand Spinach, which is average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Tomato Paste?
New Zealand Spinach VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Tomato Paste?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Tomato Paste:
100 calories of New Zealand Spinach have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 12.9 times more Vitamin B5, 8.2 times more Vitamin B6, 7.3 times more Vitamin B9, 8 times more Vitamin C, 1.9 times more Vitamin E and 173.1 times more Vitamin K than Tomato Paste.
Both New Zealand Spinach and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
Both Raw New Zealand Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Tomato Paste:
100 calories of New Zealand Spinach have 9.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 12.4 times more Manganese, 2 times more Phosphorus, 12.9 times more Sodium, 3.5 times more Zinc and 7.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Potassium and 1.3 times more Selenium than Raw New Zealand Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 55.2 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.