Nutrient Comparison: New Zealand Spinach VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Tomato Paste:
- 14 ounces of New Zealand Spinach have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 29.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B3 and 3 times more Vitamin E than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw New Zealand Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Tomato Paste:
- 14 ounces of New Zealand Spinach have 1.6 times more Calcium, 2.1 times more Manganese, 2.2 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.9 times more Copper, 3.7 times more Iron, 3 times more Phosphorus, 7.8 times more Potassium, 7.6 times more Selenium and 1.7 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 9.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Energy, 7.6 times more Carbohydrate, 42 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.