Nutrient Comparison: Tomato Paste VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled New Zealand Spinach:
- 14 ounces of Tomato Paste have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin E than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.8 times more Vitamin B5 and 25.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled New Zealand Spinach provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled New Zealand Spinach:
- 14 ounces of Tomato Paste have 4.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 9.9 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.3 times more Calcium, 1.7 times more Manganese, 1.8 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.8 times more Energy, 8.9 times more Carbohydrate, 48.7 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 8 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 14 ounces.