Nutrient Comparison: Tomato Paste VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled New Zealand Spinach:
- 100 grams of Tomato Paste have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin E than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.8 times more Vitamin B5 and 25.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled New Zealand Spinach provide similar amounts of Vitamin B6 per 100 grams.
- Both Canned Tomato Paste as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled New Zealand Spinach:
- 100 grams of Tomato Paste have 4.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 9.9 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.3 times more Calcium, 1.7 times more Manganese, 1.8 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 6.8 times more Energy, 8.9 times more Carbohydrate, 48.7 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 8 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 100 grams.