Nutrient Comparison: New Zealand Spinach VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Tomato Paste:
- 5 ounces of New Zealand Spinach have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 29.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B3 and 3 times more Vitamin E than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- Both Raw New Zealand Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Tomato Paste:
- 5 ounces of New Zealand Spinach have 1.6 times more Calcium, 2.1 times more Manganese, 2.2 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.9 times more Copper, 3.7 times more Iron, 3 times more Phosphorus, 7.8 times more Potassium, 7.6 times more Selenium and 1.7 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Tomato Paste contain similar levels of Magnesium per five ounces.
- 5 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 9.4 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.9 times more Energy, 7.6 times more Carbohydrate, 42 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Raw New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.