Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled New Zealand Spinach
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled New Zealand Spinach
2500g
Tomato Juice with Salt has 1.4 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled New Zealand Spinach?
Tomato Juice With Salt VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled New Zealand Spinach:
300 calories of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 1.9 times more Vitamin B2, 4.8 times more Vitamin B6, 5.4 times more Vitamin E and 179.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled New Zealand Spinach:
300 calories of Tomato Juice with Salt have 1.5 times more Potassium and 1.7 times more Sodium than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 6.8 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 11 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Selenium, 4 times more Zinc and 1.4 times more Water than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.3 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 15.9 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.