Nutrient Comparison: Tomato Juice with Salt VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled New Zealand Spinach:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 1.4 times more Vitamin B2, 3.4 times more Vitamin B6, 3.8 times more Vitamin E and 127 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled New Zealand Spinach:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Potassium and 2.4 times more Sodium than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 4.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled New Zealand Spinach contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.7 times more Carbohydrate and 10.3 times more Sugars than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 11.2 times more Omega 3, 3.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.