Nutrient Comparison: Tomato Juice with Salt VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled New Zealand Spinach:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B6, 3.8 times more Vitamin E and 127 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled New Zealand Spinach:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Potassium and 2.4 times more Sodium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 4.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled New Zealand Spinach contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Carbohydrate and 10.3 times more Sugars than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 11.2 times more Omega 3, 3.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.