Nutrient Comparison: Boiled New Zealand Spinach VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Tomato Paste:
- 14 ounces of Boiled New Zealand Spinach have 1.8 times more Vitamin B5 and 25.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin E than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Tomato Paste:
- 14 ounces of Boiled New Zealand Spinach have 1.3 times more Calcium, 1.7 times more Manganese, 1.8 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 9.9 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach have 8 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Energy, 8.9 times more Carbohydrate, 48.7 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.