Comparing Nutrients in 300 calories Boiled New Zealand SpinachVS Tomato Paste
Weight per 300 calories
Boiled New Zealand Spinach
2500g
Tomato Paste
366g
Canned Tomato Paste has 6.8 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is average in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Tomato Paste?
Boiled New Zealand Spinach VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach vs Tomato Paste:
300 calories of Boiled New Zealand Spinach have 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 12.3 times more Vitamin B5, 7.5 times more Vitamin B6, 4.6 times more Vitamin B9, 5 times more Vitamin C, 2 times more Vitamin E and 175 times more Vitamin K than Tomato Paste.
Both Boiled New Zealand Spinach and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach vs Tomato Paste:
300 calories of Boiled New Zealand Spinach have 9.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 11.9 times more Manganese, 1.8 times more Phosphorus, 12.4 times more Sodium, 3.4 times more Zinc and 8.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Tomato Paste contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach have 54.7 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.