Comparing Nutrients in 300 calories Tomato Juice with SaltVS Okra
Weight per 300 calories
Tomato Juice with Salt
1765g
Okra
909g
Raw Okra has 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Okra?
Tomato Juice With Salt VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Okra?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Okra:
300 calories of Tomato Juice with Salt have 1.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and 2.3 times more Vitamin E than Okra.
While 300 kcal of Raw Okra contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Okra provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Okra:
300 calories of Tomato Juice with Salt have 1.2 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium, 70.2 times more Sodium and 2 times more Water than Okra.
While 300 kcal of Raw Okra contain 4.2 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.4 times more Sugars and 4.5 times more Fructose than Okra.
While 300 kcal of Raw Okra contain 4.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.