Nutrient Comparison: Tomato Juice with Salt VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Okra:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B2 and 3 times more Vitamin C than Okra.
- While 7 oz of Raw Okra contain 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 13.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Okra have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Okra:
- 7 ounces of Tomato Juice with Salt have 36.1 times more Sodium than Okra.
- While 7 oz of Raw Okra contain 8.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 11.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Okra contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Sugars than Okra.
- While 7 oz of Raw Okra contain 2.1 times more Carbohydrate, 8 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.