Nutrient Comparison: Mustard Spinach VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Frozen Carrots:
- 14 ounces of Mustard Spinach have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 15.9 times more Vitamin B9 and 52 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Mustard Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Frozen Carrots:
- 14 ounces of Mustard Spinach have 5.8 times more Calcium, 3.4 times more Iron, 2.4 times more Manganese and 1.9 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.2 times more Sodium and 1.9 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 2.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.