Nutrient Comparison: Boiled New Zealand Spinach VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Baked Potato Skin:
- 14 ounces of Boiled New Zealand Spinach have 30.8 times more Vitamin E and 171.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 7.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Baked Potato Skin:
- 14 ounces of Boiled New Zealand Spinach have 1.4 times more Calcium, 5.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.6 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- Both Boiled and Drained New Zealand Spinach as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach have 5.6 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 16.5 times more Energy, 21.6 times more Carbohydrate, 5.6 times more Fiber and 3.3 times more Protein than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.