Nutrient Comparison: Cooked Nopales VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Cassava:
- 14 ounces of Cooked Nopales have 22 times more Vitamin A, 1.4 times more Vitamin B5 and 2.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Nopales no Salt.
- Both Cooked Nopales and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Nopales no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Cassava:
- 14 ounces of Cooked Nopales have 10.3 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Cooked Nopales no Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 10.7 times more Energy, 11.6 times more Carbohydrate and 1.5 times more Sugars than Cooked Nopales no Salt.
- Both Cooked Nopales and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy
- Both Cooked Nopales no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.