Nutrient Comparison: Acorn Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Brazilnuts:
- 14 ounces of Acorn Flour have 4.4 times more Vitamin B2, 8.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.2 times more Vitamin B1 than Full fat Acorn Flour.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Full fat Acorn Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Brazilnuts:
- 14 ounces of Acorn Flour have 1.4 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Calcium, 2.9 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 7 times more Phosphorus and 6.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 4.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat, 4.2 times more Omega 6 and 1.9 times more Protein than Full fat Acorn Flour.