Comparing Nutrients in 100 calories Acorn FlourVS Brazilnuts
Weight per 100 calories
Acorn Flour
20g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Full fat Acorn Flour, which is very high in comparison to other foods. Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Brazilnuts?
Discover which food has more nutrients per 100 calories - Acorn Flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Acorn Flour vs Brazilnuts:
100 calories of Acorn Flour have 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 6.7 times more Vitamin B5, 9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Full fat Acorn Flour.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Brazilnuts:
100 calories of Acorn Flour have 1.9 times more Manganese and 1.4 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5.4 times more Phosphorus and 4.8 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 6.1 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Fat, 3.1 times more Saturated Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate