Nutrient Comparison: Acorn Flour VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Dried European Chestnuts:
- 14 ounces of Acorn Flour have 2.8 times more Vitamin B3 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Dried European Chestnuts:
- 14 ounces of Acorn Flour have 1.5 times more Magnesium, 1.3 times more Manganese and 1.8 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Dried European Chestnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.3 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat and 3.7 times more Omega 6 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Dried European Chestnuts offer comparable quantities of Protein per 14 ounces.