Nutrient Comparison: Acorn Flour VS Dried European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Dried European Chestnuts:
- 7 ounces of Acorn Flour have 2.8 times more Vitamin B3 than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Dried European Chestnuts:
- 7 ounces of Acorn Flour have 1.5 times more Magnesium, 1.3 times more Manganese and 1.8 times more Zinc than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Dried European Chestnuts contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.3 times more Energy, 6.8 times more Fat, 4.7 times more Saturated Fat and 3.7 times more Omega 6 than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Dried European Chestnuts offer comparable quantities of Protein per seven ounces.